Healthy sleep habits

السلام عليكم & Hi :)

:: sleeping baby..adorable ::
pic are google. TQ

# GET UP AT THE SAME TIME EVERYDAY, (even on weekends) and go to bed at the same time every night. This helps "set" and maintain your body clock.



# GET SOME SUN, exposure to light during the day also helps set your body clock.



# EXERCISE EVERYDAY, but not too close to bedtime.



# AVOID WATCHING TV, using the computer or other mentally-stimulating activities in the hour before you go to bed. Use this time to relax your mind and get ready for sleep.


# STAY AWAY FROM CAFFEINATED DRINKS, especially close to bedtime. Try some warm milk instead, which helps you sleep.


Terima kasih.